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Saturday, November 28, 2009

Ronnie Coleman (bodybuilder)


Ronald Dean "Ronnie" Coleman (born May 13, 1964 in Bastrop, Louisiana) is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia





Biography 
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Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26 wins. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004
Coleman graduated from Grambling State University (GSU) in 1986 with a degree in accounting[citation needed]. While attending Coleman also played football with the GSU Tigers under famous coach Eddie Robinson. After graduation, Coleman became a police officer.


Coleman supports the Inner City Games, an organization that California Governor Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.


On June 30, 2009 on MuscleSport Radio, Coleman stated that he will compete in the 2010 Mr. Olympia competition.[citation needed] Coleman also indicated that he will not participate in the 2009 Mr. Olympia competition for lack of preparation time. On October 10, 2009 at the Northern Territory Fitness & Bodybuilding Titles in Darwin, Australia, Coleman confirmed that he will compete in the 2010 Mr. Olympia competition




Personal life
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 Ronnie Coleman was married for the first time at the age of 43 to Rouaida Christine Achkar in December 2007. He also has two daughters, Jamilleah and Valencia Daniel.


Bodybuilding titles

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1990 Mr. Texas (Heavyweight & Overall)  
1991 World Amateur Championships (Heavyweight)
1991 Mr.Universe
1995 Canada Pro Cup
1996 Canada Pro Cup
1997 Grand Prix Russia
1998 Night of Champions
1998 Toronto Pro Invitational
1998 Mr. Olympia
1998 Grand Prix Finland
1998 Grand Prix Germany
1999 Mr. Olympia
1999 World Pro Championships
1999 Grand Prix England

2000 Mr. Olympia
2000 Grand Prix England
2000 World Pro Championships
2001 Arnold Schwarzenegger Classic
2001 Mr. Olympia
2001 New Zealand Grand Prix
2002 Mr. Olympia
2002 Grand Prix Holland
2003 Mr. Olympia
2003 Grand Prix Russia
2004 Mr. Olympia
2004 Grand Prix England
2004 Grand Prix Holland
2004 Grand Prix Russia
2005 Mr. Olympia 


External links
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http://www.bigroncoleman.com/  official site
http://www.youtube.com/watch?v=_-ujmXeGv74&feature=related
http://www.youtube.com/watch?v=gvFvKTMUok4&feature=related


Ronnie Training 
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Chest and Triceps Workout
http://www.youtube.com/watch?v=OF86lyKPzZs
Biceps Training
http://www.youtube.com/watch?v=MBPQCklALOU
Leg press Training
http://www.youtube.com/watch?v=jkNmh_o0M4E
Back Training
http://www.youtube.com/watch?v=ToOA9705Td8
ABS training fitness and health
http://www.youtube.com/watch?v=C-XUG1n5D34
Ronnie Coleman Training & Nutrition
http://www.youtube.com/watch?v=Hgb79tmxTGY


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