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Saturday, July 23, 2011

Kai Greene (bodybuilder)

Kai Greene (born July 12, 1975) is a professional bodybuilder.[1] His most recent win was the New York Pro Show 2011.

Kai Greene Profiles

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Height
5ft 8in

Weight

256 lbs

Birth date

Jul 12, 1975

Marital Status

Relationship

Home

Florida, United States of America

Occupation

IFBB Pro Bodybuilder

Biography

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In an autobiography published on his website,[2]  Greene describes his childhood as troubled. At age six, he became a  ward of the state; he was moved through different foster homes for most  of his adolescent life. His seventh-grade English teacher encouraged him  to take up bodybuilding as a "behavior modification tool." After some  initial successes in winning teen awards, Greene started working out at 5th Avenue Gym in Brooklyn, which would become his "home and institute for competitive education."

Greene then set his eyes on becoming a professional bodybuilder. In  order to do so, he first had to win amateur competitions. He competed in  the National Physique Committee, with the goal to move into the International Federation of Body Builders. He perceives his success in the NPC as mixed. Although he won the 1999 Team Universe,[3]  he was disappointed and took a five-year break from competitions,  before re-emerging in the 2004 Team Universe contest, which he won  again. This victory qualified him for a career as a pro.

Bodybuilding titles

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2011 IFBB New York Pro Bodybuilding, Figure & Bikini Championships-1st            

2010 IFBB Olympia -7th      

2010 IFBB Australia Pro Grand Prix X -      1st

2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International n -1st

2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 1st

2009 NPC Eastern USA Bodybuilding Fitness & Figure - 1st

2009 IFBB Olympia - 4th

2009 IFBB Australia Pro Grand Prix IX - 1st

2009 IFBB Arnold Classic - 1st

2009 IFBB Arnold Classic - 1st

2008 IFBB New York Mens Pro - 1st

2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 3rd

2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - 1st

2007 IFBB Keystone Pro Classic Bodybuilding Contest - 3rd

2007 IFBB New York Pro Bodybuilding Contest - 6th

2006 IFBB Shawn Ray Colorado Pro v- 14th

2005 IFBB New York Pro -       14th

1999 NPC Team Universe Championships - 1st

1999 IFBB World Amateur Championships - 6th

1998 NPC Team Universe Championships - 3rd
1997 NPC Team Universe Championships - 2nd

External links
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http://www.kailgreene.com/ - official site

http://www.youtube.com/watch?v=7r_TUeXfJUw 

http://www.youtube.com/watch?v=IyicpsAbZG0

Kai Greene Training
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Chest and Triceps Workout

http://www.youtube.com/watch?v=xc6PzOmhreM

http://www.youtube.com/watch?v=LCdWz5P9qjM 

Biceps Training

http://www.youtube.com/watch?v=jKtMTK7WYUQ

Leg press Training

http://www.youtube.com/watch?v=odP0ka1p9rY

Back Training

http://www.youtube.com/watch?v=5f7mbUQkJA0

ABS training fitness and health

http://www.youtube.com/watch?v=-1AZPYihQ_Q

Kai Greene Training & Nutrition

http://www.youtube.com/watch?v=0pOZy4sdK84

Saturday, November 28, 2009

Ronnie Coleman (bodybuilder)

Ronald Dean "Ronnie" Coleman (born May 13, 1964 in Bastrop, Louisiana) is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia

Biography

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Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26 wins. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004
Coleman graduated from Grambling State University (GSU) in 1986 with a degree in accounting[citation needed]. While attending Coleman also played football with the GSU Tigers under famous coach Eddie Robinson. After graduation, Coleman became a police officer.

Coleman supports the Inner City Games, an organization that California Governor Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.

On June 30, 2009 on MuscleSport Radio, Coleman stated that he will compete in the 2010 Mr. Olympia competition.[citation needed] Coleman also indicated that he will not participate in the 2009 Mr. Olympia competition for lack of preparation time. On October 10, 2009 at the Northern Territory Fitness & Bodybuilding Titles in Darwin, Australia, Coleman confirmed that he will compete in the 2010 Mr. Olympia competition

Personal life

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Ronnie Coleman was married for the first time at the age of 43 to Rouaida Christine Achkar in December 2007. He also has two daughters, Jamilleah and Valencia Daniel.

Bodybuilding titles

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1990 Mr. Texas (Heavyweight & Overall)
1991 World Amateur Championships (Heavyweight)
1991 Mr.Universe
1995 Canada Pro Cup
1996 Canada Pro Cup
1997 Grand Prix Russia
1998 Night of Champions
1998 Toronto Pro Invitational
1998 Mr. Olympia
1998 Grand Prix Finland
1998 Grand Prix Germany
1999 Mr. Olympia
1999 World Pro Championships
1999 Grand Prix England

2000 Mr. Olympia
2000 Grand Prix England
2000 World Pro Championships
2001 Arnold Schwarzenegger Classic
2001 Mr. Olympia
2001 New Zealand Grand Prix
2002 Mr. Olympia
2002 Grand Prix Holland
2003 Mr. Olympia
2003 Grand Prix Russia
2004 Mr. Olympia
2004 Grand Prix England
2004 Grand Prix Holland
2004 Grand Prix Russia
2005 Mr. Olympia

External links
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http://www.bigroncoleman.com/ official site
http://www.youtube.com/watch?v=_-ujmXeGv74&feature=related
http://www.youtube.com/watch?v=gvFvKTMUok4&feature=related

Ronnie Training
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Chest and Triceps Workout
http://www.youtube.com/watch?v=OF86lyKPzZs

Biceps Training

http://www.youtube.com/watch?v=MBPQCklALOU

Leg press Training

http://www.youtube.com/watch?v=jkNmh_o0M4E

Back Training

http://www.youtube.com/watch?v=ToOA9705Td8

ABS training fitness and health

http://www.youtube.com/watch?v=C-XUG1n5D34

Ronnie Coleman Training & Nutrition

http://www.youtube.com/watch?v=Hgb79tmxTGY

Jay Cutler (bodybuilder)

Jay Cutler (born Jason Isaac Cutler August 3, 1973 in Sterling, Massachusetts) is an IFBB professional bodybuilder and the current Mr. Olympia, a title he has won three times.

Vital statistics

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Height: 5'9" (175 cm)

Arms: 21 inches (53 cm)

Waist: 42 inches (110 cm)

Thighs: 30 inches (76 cm)

Calves: 20 inches (51 cm)

Neck: 19.5 inches (50 cm)

Chest: 54 inches (140 cm)

Contest weight: 247 pounds (112 kg) — 286 pounds (130 kg)

Off-season weight: 280 pounds (130 kg) — 320 pounds (150 kg)

Biography

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Cutler started working in his family's concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice with the intent to work as a guard for a maximum security prison. Cutler quickly excelled at the sport and took his first overall win in 1993 at the Iron Bodies Invitational. His first contest was the 1992 Gold's Gym Worcester Bodybuilding Championships, at which he took second place. He won consecutive Arnold Classic titles in 2002 and 2003, and placed 2nd to Ronnie Coleman in the Mr. Olympia four times before claiming the title in 2006. Cutler won the Olympia for a second consecutive year in 2007, and was poised for a third before Dexter Jackson pulled the upset and took the title in 2008. Jay Cutler become the 3rd Mr. Olympia in history (other than Arnold Schwarzenegger and Franco Columbu) to reclaim the title, and the only Mr. Olympia in history to reclaim the title after having it lost, by returning on stage and defeating the reigning champion Dexter Jackson in 2009.

Personal

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Cutler endorses MuscleTech supplements and has been featured in several fitness magazines such as Muscle and Fitness and Flex. He currently lives in Las Vegas with his wife Kerry, and trains at several Gold's Gym locations in the area.

Bodybuilding titles

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1993 NPC Iron Bodies Invitational, 1st place Teenage & 1st place Men's Heavyweight

1993 NPC Teen Nationals, 1st place Heavyweight
1995 NPC U.S. Tournament of Champions, 1st place Men's Heavyweight and overall winner
1996 NPC Nationals, 1st place Heavyweight (earned IFBB pro card)
2000 IFBB Night of Champions, 1st place
2002 Arnold Classic, 1st place
2003 Arnold Classic, 1st place
2003 Ironman Pro Invitational, 1st place
2003 San Francisco Pro Invitational, 1st place
2003 Dutch Grand Prix, 1st place
2003 British Grand Prix, 1st place
2004 Arnold Classic, 1st place
2006 Austrian Grand Prix, 1st place
2006 Romanian Grand Prix, 1st place
2006 Dutch Grand Prix, 1st place
2006 Mr. Olympia, 1st place
2007 Mr. Olympia, 1st place
2009 Mr. Olympia, 1st place

Competitive placings
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1992 Gold Gym Worcester Bodybuilding Championships – 2nd
1998 IFBB Night of Champions – 11th
1999 Arnold Schwarzenegger Classic – 4th
1999 IFBB Ironman Pro Invitational – 3rd
1999 Mr. Olympia – 14th
2000 English Grand Prix – 2nd
2000 Joe Weider's World Pro Cup – 2nd
2000 Mr. Olympia – 8th
2000 Mr. Olympia Rome – 2nd
2001 Mr. Olympia – 2nd
2003 Mr. Olympia – 2nd
2003 Russian Grand Prix – 2nd
2003 GNC Show of Strength – 2nd
2004 Mr. Olympia – 2nd
2005 Mr. Olympia – 2nd
2008 Mr. Olympia – 2nd

External links
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http://jaycutler.com/ - official site
http://www.youtube.com/watch?v=fuN7yzSgclY
http://www.youtube.com/watch?v=1s_N8QbleBk

Jay Training

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Chest Training

http://www.youtube.com/watch?v=Kc6lKjooe60

http://www.youtube.com/watch?v=IuTPWeUxqwQ

Bisep Training

http://www.youtube.com/watch?v=8FDYi3Ofnx8

Leg Training

http://www.youtube.com/watch?v=eaI4FFChL48

Jay Cutler Maximum Mass-Building Meals

http://www.youtube.com/watch?v=9sc-AruW8kg

Jay cutler Train Arms, Chest, and Back by Bodybuilding Mechanics